* A slice of fried plantain --68 calories
*Irish potato---
128 calories in one small to medium size potato
161 calories in one average medium size potato
278 calories in one medium to large size potato
* Moi moi------These are the calories in moi moi using the following ingredients:
Beans White 1/2 cup (peak evaporated milk cup): 189 calories
1/5 teaspoon of curry powder: 1 calorie
* Salt, 1 tbsp: 0 calories
* Groundnut Oil, 1/2 tbsp: 60 calories
* Onions (1/4 slice): 16 calories
* Crayfish, 1 oz
* Maggi Cubes x1: 5 calories
I don’t know what else you guys add to your moi moi. But using the ingredients above, the calorie content of a serving would be: 256 calories.
Remember it all depends on what you add to it and how you mix it/how much water you add etc. Remember that moi moi usually rises.
*Wheat flour------
1 cup of wheat flour contains 455 calories.
Nigerian beans is one of our lovely meals. It is loved by weight loss experts because of its high protein content!
This is the calorie content of Naija beans made with the following ingredients:
* 1/5 teaspoon of curry powder: 1 calorie
* Salt, 1 tbsp: 0 calories
* Palm Oil, 1 tbsp: 120 calories
* Onions (1/4 slice): 16 calories
* Crayfish, 1 oz
* Beans----- Beans White 1 cup (peak evaporated milk cup): 378 calories
Maggi Cubes x1: 5 calories
total: 520 calories. A great tip for eating beans is not cooking it with oil, taking away 120 calories from your meal!!!
* 7up drink ------------ 35cl: 160 calories
50cl: 216 calories
*An Egg--------- One medium sized egg contains 70 calories. Eggs are also very high in protein and good for weight loss.
* Pounded yam----------- Iyan (pounded yam) is one of our high calorie high carbohydrate foods. Imagine you are dividing the amount of pounded yam eaten into cups (milk tins), then one cup of pounded yam is about 400 calories. I doubt if anyone eats that small a serving, so if for instance you are taking 2 milk-tin size of pounded yam, already 800 calories, by the time you combine your soup.....
* Samosa one piece------- 1 samosa contains 80 calories
*Akara----------- Akara is made from beans, grinded and then sauced, then fried.
One ball of akara contains 71 calories approximately.
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